My old coach made us do these all the time. Overgear workouts are where you put your bike in a big gear (like 53×17 or something) and go up a hill mashing the gear at around 50-60rpm to build leg “specific strength”. We would do either quick efforts of 20-40pedal strokes or longer 4min efforts. I’ve always wondered about that type of workout; it can’t be too great on knees but it seemed to help a little as far as strength. But I suppose the longer efforts were just glorified threshold training with a low cadence because we were told to never go out of zone 3 for the efforts.
Of course, this tailor-made-for-idiots email controversy is rich coming from this particular paper, which has published histrionic grievances about everything from lazy millennials , the need to crack down on the homeless, affirmative action , millennials that won’t vote for Donald Trump , CNN , the manifesto-writing Google engineer , construction scaffolding , politicians who don’t ride the subway and politicians who do ride the subway to anyone standing in Times Square . Can you even imagine how angry they’d be at those idiot bureaucrats in City Hall if they were embarrassing a Republican mayor? What a story that would be.
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